“Recapitulation is a gentle and effective self-empowerment practice.
You are always in command of it.”
Recapitulation Class and Circle in Tucson – come to one, some or all!
For more detailed description of this process, please go here.
Recapitulation Class / Circle.
Private residence in Tucson.
Mondays beginning October 14th.
6:30pm – 7:30pm. (The first night there will be an additional 15 minutes to include instructions about the process, so the circle will last until 7:45pm. If you attend your first circle on a date after the 14th, you can come a little early for instruction so that you can start with the group at 6:30.)
Attend one, some or all.
– – – – – – – – – –
October 14th. Family
October 21st. Anger, Resentment
October 28th. Shame, Fear
November 4th. Political Anxiety. (We will be one year away from the 2020 Presidential Election)
$10 – $30 sliding scale. Payment buttons at end of this page. If you want to attend more than one session just change the quantity the Cart when paying.
This is a gentle and effective practice. You’re always in command of it. It’s best to do when you’re completely sober and free of all consciousness altering substances.
We’ll do a guided meditation at the beginning to call in benevolent practice and your guides. We’ll share some herbal tea and possibly snacks that are known to benefit and nurture Memory and Wholeness. Then we’ll do two 15 minute ’rounds’ of recapitulation. If you’d like share at the end about your experience with the process, that is welcome, but not about the specifics of the issues you worked on. There’s the potential for telling long detailed stories that could easily take up another hour! Also it’s often very personal and may trigger others which we don’t want to do right after healing work.
At each meeting a topic is introduced for your focus, but it’s entirely up to you whether you want to work with it or some other issue. These are the probable topics for each date and are subject to change:
October 14th. Family
October 21st. Anger, Resentment
October 28th. Shame, Fear
November 4th. Political Anxiety. (We will be one year away from the 2020 Presidential Election)
$10 
$15
$20
$25
$30